Dr Giles Yeo On Weight Loss - Do we get Fatter with Age?…
Applying the principles of 'Gene Eating', understand why weight gain increases with age. Discover how to manage appetite and metabolism for lasting weight control.
Understanding Ultra Processed Foods (UPF)
The conversation tackles the controversial topic of ultra-processed foods (UPFs). Dr. Yeo explains the NOVA classification system and points out that about 50% of the UK's caloric intake comes from UPFs
Effective Strategies for Long-Term Weight Loss
Weight management is a journey, not a destination. Many individuals embark on this journey with aspirations of losing weight, gaining energy, and boosting their self-confidence. However, the path to successful, long-term weight management is achieved by…..